Inner Peace Through Art

| September 1, 2014 | 15 Comments

Holding Movement by Beverley Golden

Sometimes something is so close to you, you no longer see it objectively. While preparing to launch my book Confessions of a Middle-Aged Hippie, I’m grateful to have had an opportunity to re-examine my personal biography, and revisit some of those significant pieces that have contributed to who I am today.

In 2002, I was living with a complicated undiagnosable physical illness that had me weighing in at 89 pounds, suffering from severe and crippling malnutrition, with those around me divided on if I would survive. The consensus was, “this could go either way.” Synchronistically I found Arscura-School for Living Artand embarked on a journey back to health; a journey using “art” as a way to rediscover who I had been to now and who I could become in my future.

There’s a whole chapter about this in my book – art contributed to saving my life. Literally. Thanks to the art processes done over the years, I arrived at a place of inner knowing and peace. Especially enlivening for me, was the colour work, as I learned the soul speaks in colour.

Then while organizing an event for my book launch, I was led to some very important work being done in the world. Work that embodies the hippie values of peace and the arts. Two values that reminded me of my own journey and align perfectly with who I am and what I stand for in world.

First, I was led to the Children’s Peace Theatre, who since 2000, have done inspiring work, using art, theatre and music, to create a culture of peace among children and youth. They instill a “peace is possible” sensibility in their participants and ask us all interesting questions to reflect on.

“As artists, how do we inspire our children and youth to take up the practice of peace? If nothing else, we must remember that art is derived from the freeing up of all boundaries combined with the ability to imagine something new, and the ability to recognize the humanity of others. Who else, therefore, is better suited than the artist to inspire alternatives and alternative ways of thinking?”

This powerfully mirrors my personal experience, as the art freed me to transform from the inside out, allowing me to reinvent an unimaginably, beautiful future by unleashing my inner artist. Yes, healing is an inside job.

I questioned: Is it possible that creativity expressed through the arts, is a path to peace? It became crystal clear to me that I do see the arts as an important road to peace. I envisioned a simple idea, “paintbrushes for peace” and imagined what might happen if we offered children or adults a paintbrush and asked them to engage their creativity to ignite new possibilities for the world.

It seemed that if we could take the frustration and separation people experience in our current world, which often leads to isolation and violence, and invite them into a community to make art together, we’d foster a sense of belonging and connectedness and through this, something magical could become possible. This eloquent quote from the Dalai Lama says it all: “We can never obtain peace in the outer world until we make peace with ourselves.”

Next, I was synchronistically led to ArtHeart, who’ve been working in the Regent Park community of Toronto for 20 plus years, offering free year-round drop-in art programmes, art education and art materials for children, youth and adults, also serving up free meals to all participants, true to their philosophy of “no starving artists”.

Their programmes use art as a vehicle to address child poverty, homelessness, lack of employment and mental health issues, while helping to develop self-esteem, creativity, life-skills and learning. They continue to foster the arts in a community that can’t otherwise afford access to making art and being creative. ArtHeart remains unique, as it is the only visual arts organization in the community and their successes are sincerely remarkable.

Increasingly everywhere school arts’ budgets are being cut, so these types of initiatives offer something invaluable. I believe we need more funds for programmes that foster creativity, not less. How is it that we’ve allowed ourselves to create a world where the majority of people do not have access to expressing their creativity through making art?

Attending the World Domination Summit in Portland in July, 2013, I was sparked by photographer Chase Jarvis’ talk “Creativity is the new literacy”. He presented the idea that as human beings we’re all hardwired for both language and creativity. This excited me, as there have been numerous studies examining creativity, exploring if it is a natural inborn talent, or if we acquire it.

The results clearly show that creativity is not exclusive to some and is in fact at the heart of what it means to be human. Creativity is often stifled early on in many educational systems, leaving so many believing they are not part of the select group of “creative” individuals. During his talk, Jarvis elaborated that the world we live in is facing a “crisis of creativity” with the solutions to all our problems based on human creative potential. Meaning we all have something to contribute.

This got me thinking that if creativity is innate to who we are as humans, and the solutions to our world problems can be found in creativity, then engaging our individual creative muscle through art and music could be a viable path to peace.

Then I stumbled upon an article by the brilliant Charles Eisenstein called “Bombs, Badguys and the Brink of Peace”, which speaks volumes.

“We are experiencing today the emergence on a mass scale of ecological consciousness. No longer is the world an arena of struggle from which man emerges triumphant. We now see that the defeat of any species is the defeat of all; that the paving over of one habitat deadens something in all of us. The ecological crisis is teaching us that the good life does not come through winning the war against the Other.”

Eisenstein went on to say,

“Translating this awareness into geopolitics, we become less prone to believe that the solution to the problem is to overthrow the bad guy. That, or some lesser version of it – to intimidate, warn, punish, deter, draw a “red line,” etc. – is a perception of a world populated by separate and competing Others. And we are weary of that. We are awakening to the reality that “bad guys” are created by their context, and that that context includes ourselves.”

Even with the seemingly 24/7 news of the turmoil and war on this planet, I’m among the many who believe that we are remembering the necessity of being part of community, reawakening to the value of connectedness, versus the breakdown brought about by separation. We’re entering a new era of understanding, transforming old beliefs to create new paradigms of possibility.

If we continue to bring the past into the present, we’re limited to creating the same future, denying ourselves the freedom to generate something totally new. Perhaps this is what art and music can bring to the conversation. They are tools to paving a road to peace. They engage and include, rather than isolate and separate. Maybe we’re arriving at that magical tipping point of change. Albert Einstein said it so definitively, “No problem can be solved from the same level of consciousness that created it.”

It feels perfect to end here with words from John Lennon’s timeless song Imagine. “You may say I’m a dreamer, but I’m not the only one. I hope some day you’ll join us. And the world will live as one.” Here’s to creativity, peace and the arts! What kind of world are you committed to creating?

Visit Beverley at: or follow her on Twitter: @goldenbeverley

Beverley Golden

Toronto has always been my home. The interesting thing is I love the sun and the warmth it brings and have always thought that I'm more of a southwest kind of person. From an early age, I’ve always loved words and wrote in a way that seemed to touch others. “I have the heart of a writer and the mind of a marketing person” and love balancing the right side creative brain, with the left side logical brain. Having written everything from magazine articles to song lyrics and everything in between, I love to research, design and build stories. My writing style is that of a conversational storyteller. Music and songwriting are passions of mine as well. I’m excited about my first full-length book Confessions of a Middle-Aged Hippie! It’s in the style of a memoir, as I combine my anecdotal life stories taken from my years in the entertainment industry, with my stories of survival, from a lifetime lived with health issues. My goal always, is that something I share through my writing will offer hope of what is possible when it comes to the human spirit.

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Tags: art and healing, artistic expression, creativity, fostering peace, inner peace, world peace

Category: Arts

Comments (15)

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  1. Lorii Abela says:

    Beverly, your post is full of inspirational and exciting ideas as always.There are many very interesting questions to ponder on while reading your well-read article. The idea that strikes my interest is “we are entering a new era of understanding, transforming old beliefs and create new paradigms of possibility.

    • Thanks so much for reading Lorii! And yes, I truly believe that we are entering a new era of understanding and transforming old beliefs to create new paradigms of possibility. Glad you found some interesting questions to ponder on for yourself and sincerely appreciate you joining in this conversation.

  2. Lorii Abela says:

    As always, your post is full of inspirational and exciting ideas.There are many very interesting questions to ponder on while reading your well-read article. The idea that strikes my interest is “we are entering a new era of understanding, transforming old beliefs and create new paradigms of possibility.

  3. Mindy Koch says:

    Wow, you really poured your soul into this post. I can really feel your passion for the gifts that art has given you.

    I have always thought of myself as being one of those uncreative people who is fascinated and amazed by the artistic people around me. I read this intimate relationship you have with art and with yourself as a creative person and I am in awe.

    I know I need to trust that I am creative and to step forward in faith that if I nurture my creative desires, I will not be disappointed. I am inspired by the gifts you have experienced and would love to have some of that passion for myself.

    • It is so interesting how many people do not see themselves as creative, Mindy, when the truth is, every one of us is hard-wired for both language and creativity. It is our own unique way to expressing it that is so marvellous to witness and I believe, how we can change the world.

      I never would have imagined I had an ability to do the visual arts, coming more from a writing and music background in my life, however, once I stepped into the process work, I discovered we are all artists. We all have an inner artist, waiting to be unleashed!

      Trust yourself and trust that your creative inner artist is waiting to be born to the world. Thanks for sharing and joining in the conversation.

  4. Pat Moon says:

    Art is creativity that provides a release of many different feelings. Our youngest son is an artist. From the time he could hold a pencil, when he put it to paper it always had a purpose. He had so much talent for creativity he did not fit the mold of traditional schooling. I rode that ride with him.. it was quite a ride. He expressed himself with both visual art and music. I know it is sometimes frowned on to put links in comments but I would like to share his music FB page. He is now in his 40’s, married and the father of 2 beautiful children. Enjoy listening to some of his music.

    • This is so lovely to hear, Pat, as in my experience most parents are so fearful of letting—especially their sons—explore their creativity through any of the arts. Music is a beautiful passion to share with the world and it is delightful that you wanted to share your son’s music here as well. It is always so encouraging to hear about talented and creative souls finding their way and still remaining true to who they are. I have a daughter who is also a creative soul and is making her way as well. Thanks for openly sharing here and for joining in the conversation!

  5. Debbie says:

    Creativity to many is not looked at as good. Many people think that we should conform and not think for ourselves. The world needs more people to think outside the box. I love quiet and when it is quiet for a long while, I like music.

    • That’s interesting to hear from you Debbie. Personally I believe creativity is what will contribute to saving the world. Music is a language that speaks to everyone and does evoke both memories and is a wonderful way to stimulate our creativity for sure. Yes, the world needs more people who are willing to take the risk and think way outside the box. Thanks for joining in the conversation here.

  6. Beverley, you are such an inspiration. I always enjoy your posts. Your life has been and still is fascinating!

    I’m so glad you “found Arscura-School for Living Art and embarked on a journey back to health; a journey using “art” as a way to rediscover who I had been to now and who I could become in my future.” :)

    I look forward to hearing about your continued journey.

    • Thanks so much Alexandra. We all are inspiring one another I believe. I’m always happy when something I’ve lived and choose to share resonates with others. Appreciate how you are able to relate to some of my challenges and how finding something like Arscura can be that destiny moment that helps to turn things around. Very happy we have connected as well! Look forward to sharing with each other more in the future.

  7. Tina says:

    Beverley, you continue to inspire me. I appreciate you every day.

    • Many thanks for your ongoing support, Tina. Appreciate your kind words and find you equally inspiring with your creations. Appreciate you joining in the conversation here too.

  8. Katrina says:

    Fabulous post. I do believe that we are entering a world where creativity is stifled.
    The are of music, dance, painting, and more are falling away to be replaced by fear and doubt.
    My mark on the world is to empower others to believe in themselves and just do. Action is the key to what we want in life.
    We only achieve what we are willing to do and what we go after with a passion.

    • Absolutely true Katrina. We all have the capacity to offer something wonderful to the world and by trusting in our own creativity (we all have it) and taking action from our passions, we can be powerful beyond belief for ourselves and in contributing to others. Love your mission to empower others to find their inner belief and to let go of the fear, that can stop us before we even begin. Appreciate your words and thanks for joining in the conversation here.


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